Recovering from an injury is just the first step—staying injury-free is the key to long-term success...

In Wexford, PA, being active is a way of life. From local sports leagues to weekend hikes, the commu...

Every athlete, whether recreational or professional, faces barriers at some point. From injuries to ...

Recovery from injuries or surgeries is more than a return to your previous baseline—it’s an opportun...

Resilience is the ability to recover, adapt, and grow stronger in the face of challenges—whether rec...

You are in your season. You have trained and done everything to make this the season to remember. Yo...

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I recently took a flight. I do not fly so I forgot how “pleasant” flying is. People ask me how tall ...

It is hard to believe, but I started Performance UNLIMITED in 2006. A lifetime ago. I started this c...